5 Foods to Increase Blood

5 Foods to Increase Blood | food to increase red blood cell. For most women would often experience anemia or anemia. what else at the time of menstruation, the body will feel weak and less enthusiasm. Do not underestimate your body of issues that are struggling with a shortage of blood or anemia. Especially for women who are pregnant or women who are dieting. Usually the rate of decrease in blood becomes greater because very few get nutrients.

Red blood cells in your body (hemoglobin) was instrumental to health conditions, because the function of the blood that carries nutrients and oxygen to be circulated throughout the body. That's the reason if the lack of blood in your body or commonly referred to as anemia can inhibit the activity level and symptoms may initially be seen as weak, lethargic and tired.

If your pregnant woman is experiencing lack of hemoglobin, do not rush to drink blood booster supplements are widely bought from the market. As a first step that is good enough to overcome the lack of blood body condition, you are able to choose the way that is safe for that fetus is by eating healthy food that may increase hemoglobin in the body. listed here are 5 Foods to Increase Blood. 

1. Meat
Meat from the animal shown to increase hemoglobin and it is very rich in iron. Furthermore, meat is among the food quite easily absorbed through the intestines or cause the digestive tactic to be blocked. However, don't overdo it if you eat meat since it can make more berrisiko or more vulnerable to heart attacks. Eat regularly perpetually low-fat meats coupled with a balanced diet. 

2. Vegetable
Vegetables is among the Healthy Food Replenish Blood is great for pregnant women. However, not every types of vegetables can reduce or alleviate anemia. Vegetables blood booster could be in spinach, sweet potatoes, green peas, lentils, cabbage, turnips, potatoes, broccoli and mustard greens continue to be fresh. And of the many kinds of fresh greens, yams are the best natural remedy to boost or increase the number of red blood cells. 

3. Fruits
Fruits continue to be fresh as raisins, prunes, apples, grapes and melon fruit, although increase blood flow, but also has other functions that may increase the number of red blood cells.

4. Almonds
Several kinds of nuts such as almonds found in it can overcome the lack of blood in pregnant women. 1 ounce of almonds are consumed every day will be able to provide 6 percent of iron in to the body. In addition, the price of almonds are often relatively cheaper than any kind of other nuts.

5. Bread, oatmeal, and cereal
The 3 types of Healthy food is shown to provide 20 percent of iron for women that are pregnant and nursing mothers if taken regularly every single day.